BLACK CUMIN : Black cumin, or Nigella sativa, is an herb that has been used for centuries as a medicinal plant all around the globe. Various traditional medicine systems use this plant, including Unani, Tibb, Ayurvedic and Siddha. Various folklore systems have used nigella Sativa seed oil and seeds for medicine and food for a long time. Traditionally, black cumin oil is derived from seeds of Nigella Sativa, a plant in the Ranunculaceae family that comes from Asian origin. In addition to being referred to as black cumin, kalonji is also referred to as Nigella sativa, a flowering plant which belongs to the buttercup family.
Black cumin has the following benefits:
The antioxidants.
Cholesterol is reduced.
Boosts the immune system.
The ability to resist infections.
Skin and hair benefits.
The ability to fight cancer.
The antioxidants : Health and disease are greatly influenced by antioxidants.
It has been found in some research that antioxidants may protect against more than one type of chronic illness, including cancer, diabetes, heart disease, and obesity.
Its potent antioxidant properties are attributed to thymoquinone, carvacrol, t-anethole, and 4-terpineol, which are present in kalonji. An important antioxidant is black cumin oil or kalonji essential oil.
Cholesterol is reduced : It has been found that kalonji or black cumin is especially beneficial for lowering cholesterol.
In addition to reducing total cholesterol, “bad” LDL cholesterol, and blood triglycerides, Kalonji also reduces blood pressure. Kalonji oil was found to have a greater effect than kalonji seed or powder. “Good” HDL cholesterol levels were increased only by seed powder. People with diabetes participated in a study in which kalonji was supplemented for one year and their total and LDL cholesterol decreased. Kalonji reduces total cholesterol and LDL cholesterol when taken for 12 weeks.
Boosts the immune system : By increasing defenses and general well-being, black cumin oil and seeds enhance the immune system. In addition to treating stress, it is also an excellent tonic after a period of recuperation. Additionally, it prevents seasonal illnesses.
The ability to resist infections : Infections caused by bacteria and fungi can be treated with black cumin. Candida or fungi infections can also be treated with it if they are caused by Helicobacter pylori.
Skin and hair benefits : Skin and hair problems can be treated with black cumin oil. Aside from preventing burns on the skin and herpes, black cumin also reduces wrinkles due to its antioxidant properties, nourish dry skin and reduce scars. Aside from stimulating regrowth in hair, it prevents dandruff, hydrates dry hair, and makes it soft and manageable.
The ability to fight cancer : Kalonji is high in antioxidants, which help neutralize free radicals that can cause diseases such as cancer. Inactivating breast cancer cells is one of the benefits of kalonji extract. Additionally, researchers have found that kalonji and its components may be effective against a variety of cancers, including pancreatic, lung, cervical, prostate, skin, and colon cancers.
