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Boost Your Immune System With These Summer Fruits and Vegetables

Summer Fruits and Vegetables : Covid-19 is affecting the entire world. You should eat good and fresh foods now to boost your immune system. It’s summer now. There is a need for more safety and cure during this season. Everybody wants a cooler or AC during the summer. During the scorching heat, you crave cold fizzy drinks. The heat outside can’t be controlled, but eating healthy can keep us healthy and cool. Covid-19 and summer heat are prevented by that. This article provides a list of 10 summer fruits and vegetables that will boost your immune system and give you a chilling feeling during the summer months.

These Summer Fruits and Vegetables are perfect for adding to your meal right now

Here are the Top 10 Summer Fruits and Vegetables that will keep you hydrated and fight Coronavirus. In this summer season, let’s stay healthy by eating summer fruits and vegetables.

1. Cucumber


In reality, it is a fruit, not a vegetable. Summer fruits like cucumbers are packed with nutrition and great for escaping the heat. You should include cucumber in your daily diet if you are a fitness enthusiast. Water and soluble fiber make it low in calories. Cucumber is excellent for losing weight and keeping hydrated for all these reasons.

Benefits of Cucumber

Showing benefits of cucumber down below. Have a look.

  • Prevent you from dehydration.
  • Help in reducing blood sugar levels.
  • Work miracle for those who want to lose weight.
  • It provides freshness.
  • Cucumber is versatile, you can use it as salad, sandwiches, topping of pizza and many more.

2. Tomatoes


In summer, tomatoes are the king of all fruits and vegetables. No fruit or vegetable list is complete without it. Almost all recipes contain tomatoes as a main ingredient. The absence of tomato in any recipe in India is considered tasteless. This fruit is one of the most versatile in India, but it is used as a vegetable as well. Tomatoes are great in salad, pizza toppings, soup, and almost every veggie. The fruit can be used year-round, not just in the summer.

Benefits of Tomatoes 

  • Loaded with vitamins and minerals.
  • Prevents cancer.
  • Best for Skin.
  • Full on antioxidants.
  • Protect from sunburns.
  • Best for heart health.

3. Limes


Lime is a well-known fruit that is called Nimbu in India. There are many powerful benefits to this citrus fruit. Indians love limes because they make food piquant. The doctors now recommend lime consumption as part of the daily diet in this Corona era. It boosts immunity and is good for health. There are many nutrients in it that help in a variety of ways. Indians consider limes to be one of the best fruits of summer.

Benefits of Lime

  • Protect Kidney stones
  • Cure Cancer
  • Lower heart disease risk
  • Best for skin
  • Boost immunity
  • Contains antioxidants

    4. Watermelons



    Summer is the perfect time to eat watermelons. There are numerous health benefits associated with this refreshing and deliciously juicy fruit. There are many plant components in watermelons, including vitamin A and vitamin C. This fruit is known for its health benefits in the summer. In hot summers, it is a low-calorie summer snack that hydrates you. The fruit is high in water content and contains some essential nutrients. It contains vitamins C and Lycopene.

    Benefits of Watermelon

    • It helps you hydrated
    • Watermelons contains plants components and important nutrients
    • It helps you to prevent cancer
    • Helps to improve your heart health
    • Good for digestion, skin and hair
    • It refreshes

5. Mangoes



In my opinion, mangoes are the best fruit, but then, who doesn’t enjoy eating mangoes? There is nothing like mangoes in the summer, and Indians are crazy about them. Among other fruits, mangoes are considered kings, and their taste and features justify this belief. There are many health benefits associated with mangoes, including their creamy, sweet taste. Various varieties of this fruit are popular all over the world. A variety of shapes, colors, sizes, and flavors are available.

Benefits of Mango

  • Prevent cancer, diabetes, health, skin and hair diseases.
  • Loaded with nutrients
  • Highly antioxidant
  • Boost immunity
  • Improves digestion
  • Good for eyes
  • Delicious and versatile

6. Green Leafy Vegetables

Green Leafy
Green Leafy

You should consume green leafy vegetables every day as they contain numerous health benefits. You were told to eat them by your parents for your health, I’m sure. There are many healthy benefits to green vegetables in winter, too. There are many leafy green vegetables such as Spinach, Mustard, Fenugreek, Chenopodium album, Colocasia/Taro, Moringa, Turmeric, etc.

Benefits of Green Leafy Vegetables 

  • Stuffed with vitamins
  • Contains high minerals
  • Loaded with diabetry fibers
  • Help to reduce weight
  • Helps to boost immunity
  • Prevents cancer
  • Prevents from bone diseases

7. Grapes



Grapes are a juicy summer fruit that is famous for its sweetness. Grapes come in a variety of colors and forms. A wide range of products can be found in markets, including red, purple, green, grape jelly, seedless grapes, grape juice, currents, grape jam, raisins, sultanas, and wine. There are many health benefits associated with it. A grape is a berry that grows on vines or grows on a tree. Variety, portability, and versatility are its best features. All over the world, grapes are famous.


Benefits of Grapes 

  • Heart health
  • Constipation
  • Cancer
  • Blood pressure
  • Allergies
  • Eye health
  • Diabetes

8. Peppers


There are few calories in peppers, but they are packed full of nutrients. There are many types of this vegetable available in the market, and they are all loaded with vitamin A, C, potassium, and folic acid. Food tastes better when it’s spiced up with peppers. Various sizes and colors are available. The sweetness of some is balanced by the heat of others. There are many types of peppers available on the market, including dried, canned, fresh, and frozen.

Benefits of Peppers 

  • Prevents from cancer
  • Best for digestion
  • Solves problem related constipation
  • Good for skin
  • Works for hair growth
  • Helps to reduce weight
  • Good for depression
  • Help in reducing joint pain

9. Carrots



Children are taught by Indian parents that carrots can help them see in the dark. Is it true? You can improve your eyesight with carrots, but not really. In addition to salads and sabzi, it can be used as a pizza topping. It has a sweet taste. Carrots are a favorite among children and mothers alike because they are loaded with nutrients. Many diseases can be prevented with it. Following, we are showing some benefits of carrots. Have a look down below.

Benefits of Carrots

  • Decreases risk of cancer
  • Help to lower down cholesterol
  • Best for weight loss
  • Miracle for eyes

10. Litchi 



Litchi is the last and most delicious fruit on the list. Tropical regions are the main markets for this product. A tasty flavour is imparted in the mouth as well as instant freshness. Every age group enjoys litchi, a fruit. Everyone has it happily. Besides being full of health benefits, it is also a good source of nutrition. Following, we are showing some benefits of litchi. Have a look down below.

Benefits of Litchi

  • It helps to to boost immunity
  • Good for your digestive system
  • Antiviral Tendencies
  • Regulates Blood Pressure
  • Best for skin
  • Help in weight loss

Boost your immune system with these ten summer fruits and vegetables. Give these fruits and vegetables a try this summer. In conclusion, these fruits and vegetables are helpful in preventing Coronavirus, but they are not enough. Wear a mask, eat healthily, and stay home for complete protection against covid-19. Finally, have a great summer!


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