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Homeorganic-farmingHulled seeds Vs unhulled seeds : nutritional diffrences

Hulled seeds Vs unhulled seeds : nutritional diffrences

Hulled seeds Vs unhulled seeds : Natural preservatives, like sesamolin and sesamin, are also present in sesame seeds. Supplements provide our bodies with optimal nutrition.

As a result of exercise, body tissues are repaired, skin glow is enhanced, bones are strengthened, cholesterol levels are lowered, and circulation strain is reduced, among other benefits. A blooming plant called Sesamumindicum produces sesame seeds in Asia and Africa.

Sesame seeds that have not been hulled differ in other ways as well. Below is a list of each’s appearance and nutritional benefits.

The physical appearance :

Unhulled sesame seeds are distinguished from hulled sesame seeds by their absence of husks or hulls. As a result of manufacturing or processing, hulled sesame seeds lose their outer shells or hulls. Despite their hulls remaining intact after processing, unhulled sesame seeds have an earthy brown color. Its hull gives it this brilliant earthy color.

Calcium and iron present :


In both hulled and unhulled sesame seeds, iron and calcium are present in different amounts. Sesame seeds that have been unhulled contain more iron and calcium than sesame seeds that have been hulled. There are 1.3 mg of iron per teaspoon of unhulled sesame seeds and 88 mg of calcium per teaspoon of hulled sesame seeds. Healthy and strong bones are built with calcium. Red blood cells carry oxygen from the lungs throughout the body thanks to haemoglobin, a protein contained in iron. The calcium and iron content of unhulled sesame seeds is higher.

Fibre in the diet :

Sesame seeds are an excellent source of dietary fibre, regardless of whether their hulls have been removed. Since sesame seeds’ hulls contain bran, sesame seeds are mostly an insoluble fibre source. However, hulled sesame seeds also provide a substantial amount of dietary fibre. A 1-ounce serving of whole dried sesame seeds and uncovered dried portions provides about 3 grams of dietary fibre.

Providing our customers with high quality organic and conventional sesame seeds at extremely competitive prices is our main goal at Aarug agro. Among the leading sesame exporters in the world, Aarug agro serves more than 50 countries. There are many varieties of sesame seeds we supply, including natural sesame seeds, hulled sesame seeds, roasted sesame seeds, and black sesame seeds. Sesame is not our only product; we also offer Organic Linseed, Amaranth seeds, Psyllium seeds, Psyllium husk, and Psyllium husk powder.  

Exporter of hulled sesame seeds


Basically, hulled sesame seeds have no husk, or outer covering as sesame seeds do. To make them more digestible, they are manufactured without the husk.

Modern and traditional dishes, such as Tahini, use hulled sesame seeds as a garnish. Doughnuts and other desserts are commonly prepared with these ingredients. As a cooking oil, sesame seeds are an ideal choice due to their oil content. Providing top-quality organic hulled sesame seeds around the world, Aarug agro is a leading hulled sesame supplier.

Uses: As seasonings on bread and the like, they are commonly used in bakeries. It is more crunch and nuttier to eat sesame seeds that have been hulled than sesame seeds that have been left whole. Tahini and Halwa, among other bakery cuisines, use them extensively.


Health Benefits :

It is beneficial for the skin and has anti-ageing properties. Due to its abundant supply of Zinc, Calcium, and Phosphorous, it also has anti-bacterial properties that improve dental health and boost bone health. Men are also said to benefit from it by preventing infertility. During chemotherapy, it also protects DNA cells.






A variety of these seeds is believed to be one of the earliest varieties known to man. There are many health benefits associated with black sesame seeds, including high nutrition and muscle building. Body builders commonly use these supplements. A gluten free option in the current day is Black Sesame milk.

Our company, Aarug agro, exports, manufactures, and supplies high-quality black sesame seeds worldwide.






Oil seed crops like sesame are among the oldest in the world. Over 3000 years have passed since they were first cultivated. The Indian market is one of the largest exporters and producers of sesame seeds in the world today.

Known for its anti-cancer properties, sesamin is one of the main active ingredients in sesame seeds. During chemotherapy, they protect DNA from damage. The antiproliferative, proapoptotic, antiinflammatory, antimetastatic, anti- and proangiogenic, and proautophagic properties of this compound are responsible for this.

As sesame seeds contain the highest oil content of any seed, sesame oil is widely used in global cuisine, especially in Indian cuisine. With a global reputation for top-quality organic sesame seeds, Aarug Agro is one of the world’s leading sesame exporters and suppliers.

Uses : In various cuisines, sesame seeds are used primarily as spices and condiments. To enhance the nutritional value and taste of many Indian foods, sesame seeds are sprinkled on top. Additionally, they are used to enhance the taste of bakery foods. Among its many uses, sesame oil is highly nutritious.

Health Benefits : In addition to stimulating hair growth when applied topically, sesame oil also contains antioxidants. Furthermore, it has anti-ageing properties and is good for the skin. With abundant Zinc, Calcium, and Phosphorous, it has antibacterial properties for better oral health and even bone health. As well as preventing infertility in women, it is said to benefit men as well. DNA cells are also protected during chemotherapy.




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