Go organic : Organic food has become more and more popular in recent years. There are many benefits to going organic, but many people are unaware of the reasons as to why they are beneficial not just to their health, but also to the soil and ecosystem over all. Organic foods have a few advantages.
1.The goal is to minimize your body’s total toxic burden
Those animals and plants labeled “Organic” haven’t been treated with any of the following:
- The antibiotics
- A pesticide
- A herbicide
- The use of synthetic fertilizers or sewage sludge
- Radiation
- Hormones of growthHerbicides and pesticides are toxic and poisonous by nature. Since a very long time, we have been eating these toxins in our diet. Pesticide exposure is most often caused by nutritional intake, according to the National Research Council.
Pesticide levels in the body can be reduced by eating organic foods. An experimental study published in 2005 showed that 15 days of organic food consumption significantly decreased urinary levels of organ phosphorus pesticides.
The conventional foods we eat have chemical pesticide residues which are harmful to our health for many years. Organic food is the only way to remove these poisons from our bodies.
2. In organic food, the word GMO (Genetically Modified Organism) means no longer present.
In genetically modified organisms, DNA from different species is combined to create a new plant or animal. Globally, GMO crops like soy, corn, beets, and alfalfa are in great demand.
Crops modified by genetic engineering are resistant to weather and pests. By combining BT-Toxin with genetically modified corn, a new insecticide can be created. Insects are killed by BT-Toxin by damaging their inner digestive system layers. It is not only the BT-toxin that damages insects, but also human cells. In addition to damaging the human intestines, it also affects the leaky gut.
As an effective nematode control method, organic farmers use BT-Toxin to produce bacteria. There is very little concentrated BT-Toxin produced by the bacteria itself. GMO corn that contains a high percentage of BT-Toxin cannot be removed. Genetically engineered crops contain it as part of their genetic makeup.
3.Soil benefits from organic farming
Plant companion plants simultaneously, rotate crops, use animal fertilizers, and use animal fertilizers. Using these things, you can control weeds, control pests, and maintain soil quality.
A large amount of pesticides are used in agriculture, which causes water pollution. Several studies have concluded that agriculture has negatively impacted river and lake water quality, showing that pesticides are polluting the river and lake banks. In addition to reducing soil damage, you can help support farmers who maintain their farms responsibly by promoting Organic Farming and using Organic Products.
4.Nutrients are naturally found in organic crops
Organic food offers nutritional benefits over conventional food, which many of us are curious about. The nutritional value of organic foods is high, and they are also loaded with antioxidants. Organic food possesses a lower percentage of heavy metals, particularly cadmium pesticides, according to studies. There are also studies that prove organic farming increases the production of substances that fight cancer called flavonoids in the human body. Pesticides and herbicides used in conventional farming decrease the level of cancer-fighting compounds.
Basically, conventionally grown crops are harmful to the human body and negatively affect society as a whole. In contrast, organic crops contain more nutrients, which increase immunity power and reduce toxins in the body.
Substitutes are available for most common foods
Savoring delicacies awakens the taste buds of humans. There should be no compromise on a food’s taste, regardless of how it is prepared. Our food contains a variety of flavors. Today, it’s all about finding ways to eat healthy and tasty. To do this, we have to find alternatives.
A substitution for fish oil with brown flax seed oil :
- Omega 3 oils and proteins are abundant in brown flax seeds/linseeds.
- Doctors and dieticians recommend consuming this oil on a daily basis.
- In addition, Flax Seeds Oil can also be used by vegetarians who are allergic to seafood but want to balance their nutrition. Nausea, rashes, and headaches are all symptoms of seafood allergies.
Oats and couscous instead of quinoa
- For a healthy breakfast, cook quinoa with milk.
- Oatmeal can be substituted with it. The protein content of quinoa is high.
- Since couscous is made of processed wheat flour, it can also be substituted for it. Their textures are identical.
The benefits of coconut milk as an alternative to cow’s milk - Calcium is a great way to prevent chronic diseases. Calcium can be found in milk.
- A milIt is possible, however, for a milk allergy to persist in an inThe side effects of cow’s milk include upset stomach, vomiting, and nausea. Coconut milk, however, is an excellent alternative to cow’s milkcerealith cereals.
Potato starch or honey are new alternatives to corn
The lifestyle of the average person is changing worldwide on a daily basis, which is causing the food habits to change as well. As a result of the quick energy it gives in our every-day lives and work, corn syrup and corn starch consumption has increased. In recent studies, researchers have discovered that corn syrup and corn starch are responsible for many allergic reactions. Using honey instead of corn syrup and potato starch instead of corn starch can avoid the allergic symptoms caused by those food products. Your favorite food can be cooked in a new way with honey and potato starch.Chickpeas or milk can be substituted for soy
Our food has been enriched with soy in recent years, making it a good source of protein. Many processed food industries use soy these days. However, for people with lactose intolerance, soy is an allergenic food. The soy allergen can cause hives, runny noses, breathing problems, or breathing difficulties. As a substitute for soy milk, we can use milk and chickpea flour for home cooking.As an alternative to peanuts, you can toast oats or almonds.
Peanuts are one of the most allergic foods. A peanut butter reaction, vomiting, and tingling in the mouth have been reported in some cases after eating peanut butter or peanuts. Toasted Oats or Almonds can be substituted for peanuts to give your dish the same crunch. Oats and alAlmonds and oats are heart-healthy and rich in fiber.
There are alternatives to wheat flour, such as amaranth flour, oat flour, and chia flour.
- Wheat, for example, contains gluten. The use of wheat in breads, biscuits, and cakes causes allergies in some people. Amaranth, Chia and Oat flour can all be used.
- The seed of amaranth is used to make flour. Protein is a very important component of amaranth seeds. For enhanced energy levels during events, chia flour is made from ground chia seeds.
25+ best ideas about H stevia substitute
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- Sugar is up to 300 times sweeter than Stevia, a natural sweetener ingredient.
- It is possible to use little stevia for a long time. Herbal teas can be made with Stevia fresh leaves.
- Using two tablespoons of powdered leaves instead of one cup of sugar can be used in baking. Stevia does not caramelize, which is the most important feature.
- Yogurts, fizzy drinks, and chocolates are among the products that use sweeteners.
