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CHICKPEAS ARE GOOD FOR YOUR HEALTH

ROUND AND MOSTLY BEIGE IN COLOR, CHICKPEAS OR GARBANZO BEANS ARE A TYPE OF LEGUME.

An important aIndian, African, Middle Eastern, Central and South American countries use chickpeas extensively as a food plantnutrients, the seeds aThese seeds are packed with nutrients, including fibre, protein, iron, phosphorous,

Healthy eaters who desire less meat can benefit from a dish of chickpeas because they provide substantial amounts of protein. Did you know that a cup Almost a third of an adult’s daily protein requirement can be satisfied by a cup of top-grade organic chickpeas

Adding chickpeas to your diet is a healthy idea, whether you prepare them in the form of Hummus or Falafels, or put them in soups, salads, and stews. Regardless of how Make sure you purchase chickpeas from authentic sources, no matter how you incorporate them into your diete of tDue to their excellent quality, Aarug agro is one of the top chickpea suppliers in India

Chickpeas have five health benefits

Blood sugar control: Including chickpeas in your diabetes meal plan can be beneficial. Low glycemic index makes them slow to digest and absorb by the body. Also, there is a type of starch called amylose in them that has a slow digestion rate. Blood sugar levels and insulin levels do not spike as a result of either of these properties.

Keeping your gut healthy: The super-legume contains raffinose, a soluble fiber. You digest this food slowly in your colon after it has been broken down by your gut bacteria. Numerous studies have shown that chickpeas facilitate regular bowel movements and promote healthy digestion.

 To prevent heart disease, follow these steps:  Sodium-free and cholesterol-free chickpeas are great for your heart. Polyunsaturated fats lower cholesterol levels, reducing heart disease risk.

Reduce cancer risk: As a natural antioxidant, chickpeas contain vitamin C, selenium, and beta carotene. Furthermore, legumes contain fibre that reduces the risk of colorectal cancer. The nutrients in chickpeas can help prevent breast cancer and lung cancer, as well as have other cancer-fighting properties like lycopene and saponins.

Additionally, chickpeas promote weight control, add energy to the body, and improve bone structure. People who want to prevent osteoporosis can also include legumes such as chickpeas in their diet.

Add a cup of chickpea dish to your diet if you plan to switch to a plant-based and protein-rich diet. In America and Europe, these tiny grams of food are packed with nutrients, vitamins, and minerals.

Try Aarug Agro’s chickpeas if you too want to reap the benefits of the protein-rich seeds. Adding flavor and health benefits to your meals, our chickpea range is loaded with natural goodness.

Bhumika

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