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As a farmer, how do you deal with stress?

Farmer deal with stress : The farming industry plays an important role in people’s lives, either directly or indirectly. The agricultural sector contributes significantly to the gross domestic product (GDP) of India. Food and employment are both provided by agriculture. There have been four revolutions in Indian agriculture: the Green Revolution, the Yellow Revolution, the White Revolution, and the Blue Revolution. It is a difficult job to work in agriculture. A lifestyle, not even an occupation. The fact is that farming is a very stressful business. Farmers can handle farming challenges if they follow proper guidelines and have some patience.

What are the sources of stress in a farmer’s life?

 

Farmers face many stressors. This is an example of some sources of stress. See below.

Climate and weather issues : The weather and climate are major problems in India today. It often rains at the wrong time in India due to the unpredictable weather. There is a special problem with the climate in the agricultural region of central India.

Scale of Operations : People are finding it difficult to buy a home because real estate prices have risen to an unaffordable level. People with ordinary incomes have difficulty purchasing farmland in such circumstances.

Farm Labor Shortage : The construction and industrial sectors already employ people. This is one of the reasons why urban migration has shot up in recent decades.

High-priced tools : Farming tools such as tractors, harvesters, cultivators, and many more that are used for various farming purposes are expensive. While large farms buy these tools quickly, small farmers can’t afford them. Farmers are also stressed by this issue.

Price realization is unsatisfactory: Farmers face a lot of pressure when it comes to marketing. Farmers won’t receive a reasonable price from the market. Despite their hard work, they do not provide a single rupee to them. Moneylenders sometimes need free products from farmers.

Deficiencies in Seeds, Pesticides, and Fertilizers : Seeds of poor quality are often used by farmers. A number of factors contribute to the distress, including unknown farmers, laws of coercion, and corruption among officials.

Solutions to farmers’ stress

A problem is also resolved if there is one. As a result, we are showing some solutions for dealing with stress in this article. Take a look below.


Engage with people : 
Maintain open communication with your closest friends and family members. Farmers are often expected to remain strong and carry on. Then again, where is the fun in living like that for the rest of your life? Share your stress with others. People are often eager to help or may suggest some great ideas unexpectedly.

Negative thoughts should be avoided : You can become habituated to thinking negatively, but you will find more solutions when you revise your perspective and start looking at issues from another perspective.

Stay away from tasks outside of your expertise: Instead of trying to figure out what’s wrong, understand the situation and let someone help you. Don’t forget to help them, too, if possible.

Get together with family : Spend some time focusing on your real relationships. Get up from your stress by spending time with family and friends. Family is an important source of strength for anyone.

Talk to your family about advice: Make sure you show genuine interest in each other and maintain mutual respect if you work with family members. Keeping each other’s opinions in mind is especially important.

Self-appreciation : Recognize and appreciate your efforts, even if they don’t result in immediate tangible results. You can make everyone’s lives a little easier by being generous with others and helping them manage stress. In addition to being hard, working on the land can be extremely unforgiving.

Take care of yourself : Make sure you get enough sleep, especially during busy seasons. Take some time to relax, wind down, and de-stress. When you’re already full-on and must focus on existing obligations, learn to say “no” and avoid taking on new commitments.

 

The disease of stress can also take the life of a person. Our tension can be relieved with the right path and guidance, however. Having too much stress can be dangerous, but it happens to everyone every day. Therefore, if possible, avoid tension. In order to cope with stress, farmers can use the above solution. It is important for farmers to cultivate calm, free-flowing energy that will promote harmony and balance in their mind, body, and soul. Stress management during peak farming seasons. Maintains discipline in controlling events, attitudes, and responses every day.

 

 

Bhumika

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